Category: Health

Windows Open, Windows Close: A Lesson in Willingness

What does it take to build the life you want? I’m learning that such a road is not so simple to construct.

Kicking my bum into gear (with pancakes)

I am leaning on some of my favorite, most trusted leaders in health and wellness to lead the way.

Put me in coach!

Four Weeks Later Today it has been exactly four weeks since I was in the ER with chronic fatigue, dizziness, aches, pains, increased heart rate, and loss of sensation in my hands and feet. I am very lucky that I didn’t have the blood…

Miss Bow

Reflections of a Philosophically inclined Fitness and Lifestyle Blogger