May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by Gabrielle Bernstein
Gabby – Spirit Junkie queen – has been my go to person for spiritual coaching. Admittedly, I had this book for YEARS before I was ready to get started.
This book has been the foundational guidance for my efforts to establish sustainable health, wellness, and help me develop a miracle mindset. Prepare to have your mind blown!
Balanced and Beautiful by Katrina Scott & Karena Dawn
I have been following the founders of Tone it Up since I was a senior in college. Their dedication to helping women love their bodies through health, fitness, and community is utterly beautiful. They are who I want to be when I grow up. S
Science of Breath: A Practical Guide by
Swami Rama; Rudolph Ballentine, MD; and Alan Hymes, MD
This came into my life about 9 years ago when I joined a 2 month yoga training program and has been a staple in my wellness practice. Breathing is such a natural and powerful to connect to ourselves and learning different breathing tactics can help stimulate clearing, energy, and over all wellness.
You Can Heal Your Life by Louise L. Hay
This is another book that has been on my bookshelf for at least a decade (maybe longer).
Louise has such a kind and loving perspective on healing and the connection between our emotional and physical health.
Chakra Yoga by Alan Finger with Katrina Repka
This is one of my favorite books on yoga from a truly great Yoga teacher. Alan Finger has such a deep knowledge of yoga and how to enhance health and wellness. His guidance is transformative.
Journal by You
There is no one who knows you better than yourself and there are no words more powerful than your own. Pick up a pen, grab a notebook, and journal your thoughts, experiences, reflections, and inspirations.
Reflections of a Philosophically inclined Fitness and Lifestyle Blogger