For the next two months, I will be tracing my steps to my happier, healthier, and more open-minded self by reading the 16 books that have most impacted my life.
I am leaning on some of my favorite, most trusted leaders in health and wellness to lead the way.
How the heck have I accumulated so much junk?
A teary day mended by affirmations.
It has been a few days since I’ve posted anything. This is partly because of my laziness, but primarily because I have been experiencing a wide range of emotions and have not been able to find the words to articulate those feelings. Between work,…
This morning when my first alarm went off at 5:40 AM, I was not in a place to remember that I was on a wellness quest and was moderately distraught.
I don’t have to carry this alone and I do have people who will help me; I just have to be willing to accept their help.
The resistance is real, even in someone who keeps saying they want to achieve wellness.
Four Weeks Later Today it has been exactly four weeks since I was in the ER with chronic fatigue, dizziness, aches, pains, increased heart rate, and loss of sensation in my hands and feet. I am very lucky that I didn’t have the blood…
Healing is a layered process and my process requires some cleaning up and clearing out of the things that no longer fit in my life.
I’m going to start with the items I love most: my books.
Reflections of a Philosophically inclined Fitness and Lifestyle Blogger