Tag: Mental Wellness

Reading Challenge: 16 Books to Trace My Steps

For the next two months, I will be tracing my steps to my happier, healthier, and more open-minded self by reading the 16 books that have most impacted my life.

Kicking my bum into gear (with pancakes)

I am leaning on some of my favorite, most trusted leaders in health and wellness to lead the way.

New Year Junk Removal

How the heck have I accumulated so much junk?

Affirmations > Tears

A teary day mended by affirmations.

Wild, Wild Hair

It has been a few days since I’ve posted anything. This is partly because of my laziness, but primarily because I have been experiencing a wide range of emotions and have not been able to find the words to articulate those feelings. Between work,…

Alarm Clock Blues: Going Back to Work

This morning when my first alarm went off at 5:40 AM, I was not in a place to remember that I was on a wellness quest and was moderately distraught.

Willing & Grateful

I don’t have to carry this alone and I do have people who will help me; I just have to be willing to accept their help.

Witnessing my Fear (AH!)

The resistance is real, even in someone who keeps saying they want to achieve wellness.

Put me in coach!

Four Weeks Later Today it has been exactly four weeks since I was in the ER with chronic fatigue, dizziness, aches, pains, increased heart rate, and loss of sensation in my hands and feet. I am very lucky that I didn’t have the blood…

All Booked Up

Healing is a layered process and my process requires some cleaning up and clearing out of the things that no longer fit in my life.

I’m going to start with the items I love most: my books.

The Literary Edit

Book Blog | Literature Review, Bookstore & Travel Guide For Book Lovers

Abby Wambach

A journey to health, balance, and spiritual wellbeing

Lost for Decades

Urban Exploring Abandoned Locations