Tag: mindfulness

Reading Challenge: 16 Books to Trace My Steps

For the next two months, I will be tracing my steps to my happier, healthier, and more open-minded self by reading the 16 books that have most impacted my life.

Windows Open, Windows Close: A Lesson in Willingness

What does it take to build the life you want? I’m learning that such a road is not so simple to construct.

Kicking my bum into gear (with pancakes)

I am leaning on some of my favorite, most trusted leaders in health and wellness to lead the way.

Work in Progress

I see that I am still very much in the beginning phase of my wellness journey and still have quite a road ahead of me.

Miracles Happen

It has been forty-three days since I began Spirit Junkie, Gabby Bernstein’s, May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness.

Affirmations > Tears

A teary day mended by affirmations.

Wild, Wild Hair

It has been a few days since I’ve posted anything. This is partly because of my laziness, but primarily because I have been experiencing a wide range of emotions and have not been able to find the words to articulate those feelings. Between work,…

Alarm Clock Blues: Going Back to Work

This morning when my first alarm went off at 5:40 AM, I was not in a place to remember that I was on a wellness quest and was moderately distraught.

Put me in coach!

Four Weeks Later Today it has been exactly four weeks since I was in the ER with chronic fatigue, dizziness, aches, pains, increased heart rate, and loss of sensation in my hands and feet. I am very lucky that I didn’t have the blood…

All Booked Up

Healing is a layered process and my process requires some cleaning up and clearing out of the things that no longer fit in my life.

I’m going to start with the items I love most: my books.

The Literary Edit

Book Blog | Literature Review, Bookstore & Travel Guide For Book Lovers

Abby Wambach

A journey to health, balance, and spiritual wellbeing

Lost for Decades

Urban Exploring Abandoned Locations